- EXERCISE, EXERCISE, EXERCISE !!!!!
- Walk around while reading.
- Listen to recorded lectures while exercising (treadmill).
- Act out or role play what you are learning.
- Practice a skill as soon as it is learned—hands-on experience.
- Let the information sink in while you take a walk or go do something else.
- Paraphrase information on post-it notes and arrange the ideas on a large surface.
- Take notes on postcards and then arrange the topics so that they make better sense to you or make new relationships.
- Use the computer to type out your notes from lecture.
Even if you are not a kinesthetic learner, it is important for you to exercise in order to have a healthy heart. Cardiovascular exercise can strengthen your heart and lungs, and these simple treadmill routines will get your cardio routine off to a great start. Walk or jog your way to health with the aid of this free video!
